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Holistic Health; Better Living; Creating Balance. We are all familiar with these terms, especially those of us seeking to implement
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February 16, 2018

The “D” Word

In our current culture, the term diet is often attached to methods that promote restriction, deprivation and sometimes even punishment. 
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I’ve had a love affair with “food” my entire life.  I use the term “food” loosely here because over time,
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