Restorative Program

Restorative Program


A 4-week, goal-oriented program designed to introduce incremental changes towards better health. Throughout the program, clients are asked to keep track of their progress for the follow-up at the end of the 4 weeks.

What To Expect

Week 1: Regaining Energy
Focus on eliminating foods that can contribute to stress aggravation.

Week 2: Nutritional Overhaul
The spotlight will be on meal prep, taking time out to enjoy mealtimes and healthier dining out options.

Week 3: Rejuvenation
Relaxation, leisure time and improved sleep are the objectives.

Week 4: Tying it all Together
With the addition of exercise, this will be the time to incorporate all the things learned and changes made during the first 3 weeks.


What Happens Next?

At the end of week 4, a one-on-one consultation will be offered to:

• Develop a reasonable exercise regime that fits into your schedule
• Tailor recipes and meal plans to suit your specific needs
• Set practical, long-term goals & expectations
• Determine any specific health concerns


Moving Forward

• For the next 4 weeks, a one-on-one 15 minute consultation per week (via FaceTime, Skype or phone call) will be held to track progress and provide support

• For the following 2-3 months, a one-on-one 30 minute consultation per month (in person, if possible) will be held for progress updates and support


Price: $200

**The individual needs of everyone are different.  At the end of the 4-5 months, it can be determined if ongoing consultation is required**

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A free-15 minute conversation about the workshop series. Click below to get started!

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