Workshops

Workshops


One-hour sessions held in either a professional or private environment.  At the end of the series, attendees will have the information needed to start on their individualized path to better health.

Body + Mind + Stress Series

Understanding Stress
• What is it?
• How does it work?
• Where it starts?
• Why we need it?
• When it becomes chronic what does this mean for you?
• Linking internal & environmental triggers
• Identify internal & external triggers
• Connection between mindset and stress triggers

Gauging Stress
• Determine individual stress levels
• What areas of life are being impacted and in what way

Eating for Stress
• Foods that alleviate
• Foods that exacerbate

Combating & Managing Stress
• Nourish
• Move
• Relax

Maintaining Work-life Balance
• Set sustainable goals
• Prioritize health & well being


Price: To be determined at booking.

**minimum of 6 ppl in attendance required for private setting bookings**

BOOK YOUR FREE DISCOVERY CALL

A free-15 minute conversation about the workshop series. Click below to get started!

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