Workshops
Held in either a professional or private environment. At the end of the workshop, attendees will have the information needed to start on their individualized path to better health.
Body + Mind + Stress Series
Understanding Stress
• What is it?
• How does it work?
• Where it starts?
• Why we need it?
• When it becomes chronic what does this mean for you?
• Linking internal & environmental triggers
• Identify internal & external triggers
• Connection between mindset and stress triggers
Gauging Stress
• Determine individual stress levels
• What areas of life are being impacted and in what way
Eating for Stress
• Foods that alleviate
• Foods that exacerbate
Combating & Managing Stress
• Nourish
• Move
• Relax
Maintaining Work-life Balance
• Set sustainable goals
• Prioritize health & well being
Price: To be determined at booking.
**minimum of 6 ppl in attendance required for private setting bookings**