Aiming to shed the light on the holistic path to health and wellness for anyone and everyone searching for a means to improve their overall health. Our mission is to provide the knowledge, skills and support that will allow for practical & sustainable changes to last a lifetime.
FOOD FOR THOUGHT
Holistic Health; Better Living; Creating Balance. We are all familiar with these terms, especially those of us seeking to implement […]
In our current culture, the term diet is often attached to methods that promote restriction, deprivation and sometimes even punishment. […]
I’ve had a love affair with “food” my entire life. I use the term “food” loosely here because over time, […]